Sunday, November 8 · 2-7pm · RiNo

RiNo Wellness Day.

A full afternoon focused on feeling your best, with a crowd of new friends. Pick your sessions, walk between RiNo's best small studios, sweat it out, recharge in the sauna, and finish the day with a happy hour together. Come solo or bring a friend.

Book your sessionsSee the day
A small reformer Pilates class at The Pilates Kitchen in RiNo

How the day flows.

  • 2:00 · Check inMeet us at Improper City, 3201 Walnut St.
  • 2:30 · Welcome circleMeet the group and the wellness partners before you head out.
  • 3:00-6:00 · Your sessionsPilates, HIIT and sauna, all a short walk apart in RiNo.
  • 6:00-7:00 · Happy hour finaleBack at Improper City to celebrate with your new wellness crew.

01 · Movement

Move your body.

Activity sessions that help you move your body, build strength and get conditioned. Every level is welcome.

Two women stretching in The Pilates Kitchen studioPilates chair work at The Pilates Kitchen

Reformer Pilates · The Pilates Kitchen

30 minutes · 3070 Blake St · only 4 guests per class

Classical Pilates in a tiny boutique studio, so you get real time on the equipment and a coach who knows your name. No food is made in this kitchen, only workouts.

  • 3:00pm
  • 4:00pm
  • 5:00pm
$20 $40 Guest perk: 10% off any membership or package with code MINGLE10. Book Pilates

Team HIIT · The FIIT Co.

30 minutes · 2110 Market St · up to 20 per class

A coach-led team workout from trainers with biking, snowboarding, boxing and firefighting backgrounds. Fast, fun and scaled to your level. Train for your adventure.

  • 3:30pm
  • 4:30pm
  • 5:30pm
$33 Book HIIT

02 · Recharge

Recharge.

Serve your mind, body and spirit with relaxation, heat and recovery.

Sauna + Cold Plunge · NAOSU Sauna

1 hour · 3145 Larimer St · just 10 guests per session

RiNo's neighborhood sauna. Sweat in a traditional sauna, reset in the cold plunge, then slow down with a cup of tea. An alcohol- and smoke-free space; you'll sign a quick waiver when you arrive. Bring a swimsuit and a towel.

  • 4:00pm
  • 5:00pm
$27 $30 Book the sauna

03 · Monitor

Know your numbers.

Coming soonWellness providers for health-focused testing, evaluations and consultations, so you leave knowing a little more about your body than when you arrived.

04 · Nourish

Fuel up.

Coming soonFood that feeds your body the nutrients and building blocks to build muscle and feel your best.

05 · Connect

Wellness is better with people.

Every session ticket includes the welcome circle and the happy hour finale at Improper City, so you'll spend the day with the same friendly crew. Most guests come solo.

  • One ticket = one sessionBook as many sessions as you like. Just leave a few minutes to walk between them.
  • Spots are tinyPilates is 4 per class and the sauna is 10 per session, so book early.
  • What to bringWorkout clothes and water. For the sauna, a swimsuit and a towel.
  • WhereEverything is in RiNo, within a few blocks of Improper City (3201 Walnut St).
Book your sessions